Meditating is done from the still mind and a quiet heart and can be most fruitful during normal daily activities. There is no one accepted way, as it is what is comfortable to the individual.

There are many types of meditation, and all involve the reflective and contemplative thinking processes. Any thing, whether it be a word, action, question or parable that is turned over and over will eventually open to the understanding as the truth in the message is revealed.

The purpose of meditation is to extend the invitation for light to enter dark places and reveal what is yet unknown to the individual.

However, meditating can definitely be used to conjure, contrive or devise forms of deceit. Carefully use meditation as an honest endeavor to know the truth that brings health and healing, not for taking in every thought, visual stimuli, or emotional input that passes through the senses.